Therapists in North Carolina

My name is Leslie Gray and I am a Licensed Professional Counselor, Licensed Clinical Addictions Specialist, and Nationally Certified Counselor licensed in North Carolina with over 5 years of experience working primarily as a substance abuse counselor, but also working with clients who have co-occurring disorders. I have mainly worked with clients who experience substance abuse issues but also clients who experience anxiety, depression, PTSD, ADHD, Bipolar Disorder, and Borderline Personality Disorder. I have worked with clients whose trauma has led them down a path they would never expect, whether they experienced physical, emotional, or verbal abuse, neglect, or have been witness to a violent incident. Within a successful counseling relationship you may experience various competing emotions. It is not uncommon to experience anger, frustration, or sadness throughout the entire process. It is important that you allow yourself to experience these emotions and not give up. My theoretical orientation is existential, which is the view that most of human kind’s experiences are part of a search for meaning. This view also reflects the idea that suffering and pain in life can be redefined into experiences that strengthen us and provide wisdom. I often utilize a person-centered approach and focus on brief solution-focused goals in believing that the best approach to treatment harnesses the client’s specific goals. As such, I traditionally focus on insight-oriented therapy but also utilize some elements of Cognitive Behavioral Therapy and Motivational Interviewing. Taking the first step to sort through difficult emotions or situations is more than most people are able to do; making that step can lead to a sense of fulfillment you may have never experienced before. If you are interested in sorting through something that you feel is holding you back from reaching your true potential, I would enjoy working with you to process everything. I look forward to working with you!

I'm a Licensed Psychologist and a Professional, Executive and Life Coach. For the past 25 years, I’ve helped people just like you find ways to get on track with their lives. My goal for you is to understand yourself and be able to take steps to feel the way you want to feel. You will learn different tools and techniques to use throughout your life, in various situations, that give you relief and help during difficult times. I am compassionate and patient. I’ll encourage you to overcome hurdles you can control and let go of ones you can’t control. We’ll work collaboratively and start with what’s happening now, break things down into manageable areas to work on. We’ll explore ways to increase your awareness and actions you can take which might be how you view things to your actual behaviors.  I keep up with the latest information on evidenced based approaches, and leverage our current understanding of our whole body.  You'll gain resilience to handle life’s challenges.  I believe that we are creative, resourceful & whole... and sometimes, we just need a helping hand.

Hello! I am Mary Hales, a Licensed Clinical Professional Counselor, Licensed Clinical Mental Health Counselor, and Licensed Clinical Addiction Specialist. I obtained my Masters in Mental Health Counseling from Medaille College in NY. I have over 15 years of experience in various settings such as outpatient clinics, hospitals, residential settings, community-based agencies, and private practice. My specialties include anxiety, depression, PTSD, mood disorders, substance and other addictions, trauma, and abandonment, couples, and grief therapy, to name a few. I believe that each individual is unique, and it is important to address each client’s issues with an individualized personal approach, one that is relevant to the person and their current presenting problem. I approach counseling in a manner that empowers individuals to create positive change in their situations. My approach is to use a range of therapeutic modalities, to focus on the clients and their needs. I believe in creating a therapeutic relationship in which clients can feel safe while discussing and exploring their problems. Counseling should be considered a journey of personal exploration, which may lead to major changes in your life perspectives and decisions. It takes courage to take the first steps towards seeking this journey of personal exploration for a more fulfilling and happier life. So, if you are ready to take that step, I am here to support and empower you to achieve your personal goals. I look forward to working with you!

Greetings! My name is Sarah, and I am a North Carolina based Licensed Clinical Social Worker (LCSW). I have a passion for helping people reach their goals and gain greater self-awareness. I have over nine years of experience working in the mental health field and six years of clinical experience. I have worked in a variety of settings, including outpatient clinics, in-home care, and in clinics specializing in sexual assault, interpersonal violence, homelessness, and addictions. I have also had the honor of serving with fellow Soldiers in the US Army as a Behavioral Health Officer. Over the years, I've gained experience in treating a multitude of issues such as depression, anxiety, trauma, marital conflicts, workplace and money difficulties, issues with body image, self-acceptance, and self-esteem. My approach is holistic, warm, and collaborative. I believe that you are the expert on your own life and I am here to work with you to tackle your problems head-on. I realize that there is still a great deal of stigma around mental health and it is my goal to create a space that is nonjudgmental and shame-free so that you may express your thoughts and feelings freely. Good luck in your journey, and I look forward to working with you! Note on my availability - I am currently only available on Sundays.

I’m a licensed clinical social worker with over 16 years of experience as a psychotherapist and health coach. Specializing in depression, anxiety, relationship issues, relationship challenges, career obstacles, I also provide support to those who have experienced physical trauma or emotional abuse. My approach is warm, interactive, and client-centered. I believe in treating everyone with respect, sensitivity, and compassion, avoiding stigmatizing labels. Using a combination of cognitive-behavioral, solution focused, EMDR, I customize our sessions to meet your unique needs. Taking the first step toward a happier, more fulfilling life takes courage, and I’m here to empower you on that journey. Ready for change? Let’s work together to achieve your goals. Start your journey to a better life today! I look forward to supporting you.

I am a Licensed Clinical Mental Health Counselor in the state of North Carolina for the last 6 years. I have worked in mental health for over 19 years. I have worked with clients with a wide range of concerns including anxiety, trauma, abuse, neglect, family issues, parenting concerns, ADHD, career concerns, relationship concerns, grief and loss, and depression. My therapy style is supportive, respectful, and warm. I believe that every situation is unique and utilize multiple therapeutic approaches to meet each individual need. Sessions will be tailored to the individual needs and desired outcomes to help support you in reaching your goals. Taking the first step to engage in therapy is courageous and inspiring and I look forward to working with you and supporting you through that process.

Starting or re-starting therapy can sometimes feel overwhelming – it takes courage to look at how you’re feeling or what you’re going through and decide to reach out to a therapist who can walk with you through challenging emotions, relationship dynamics, life changes, and personal goals. Maybe you’re not quite sure where to start, but you know you would like to explore what you’re feeling, your identity, or ways to continue to grow. As a Licensed Clinical Social Worker in North Carolina, South Carolina, and Georgia, I seek to create a safe, respectful space to embrace this vulnerable work. I believe our identities are shaped by our thoughts, feelings, relationships, trauma (from acute to generational), and systemic factors that impact our wellbeing. We carry the weight of our past and messages we receive in the words and actions of others every day. I will be a therapist who helps you examine your experiences, thoughts, and feelings in the context of relationships and society to understand yourself as you are and as you want to become. It is normal when doing this inner work to feel sadness, shame, or fear. Together, we can identify diverse coping skills rooted in cognitive, behavioral, dialectical, and emotion-focused therapies as we encounter these emotions. My goal as your therapist is to be present for you, to help you feel seen, heard, and recognize your inherent dignity and self-worth. My clinical areas of specialty are depression, anxiety, healing from trauma, burnout, identity development, chronic illness, and communication skills. My therapy style is warm, empathetic, client-centered, and trauma informed. My approach as a therapist echoes Robert Frost when he said, “The best way out is always through.” In my spare time, I enjoy listening to true crime podcasts and a wide range of music, watercolor, crochet, reading, the outdoors, and learning to cook new recipes. It is a privilege to connect with you and start this meaningful work.

I am a licensed clinical social worker (LCSW) with over 10 years of experience working as an outpatient therapist . I have worked with clients with a wide range of concerns including depression, anxiety, adjustment disorders, relationship issues, parenting problems, child defiant disorders, ADHD and LGBTQ. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, solution base, supportive and multisystemic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with family conflicts, anger management, motivation, self esteem, and confidence, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Welcome! I’m Ashley Butt, a licensed therapist in North Carolina and Virginia with 26 years of experience in guiding individuals toward resilience and personal growth. If you’re feeling overwhelmed by stress and anxiety, navigating relationship challenges, or seeking to boost your motivation and self-esteem, you’re not alone. I’m here to help you uncover your strengths and tap into the unique insights you possess about your own life. I believe that you are the expert of your own story. With courage, you can embark on a journey toward a more fulfilling and happier life. Together, we’ll explore the barriers that stand in your way and work towards meaningful change. My approach is supportive and empowering, and I’m dedicated to walking alongside you as you build resilience and overcome obstacles. If you're ready to take that first step, I invite you to reach out. Let’s work together to create the life you’ve always envisioned!